I love CHALLENGES! <3 December is just around the corner and if you are like me, it’s CRAZY BUSY!! Here’s a fantastic SQUAT and AB challenge for you! Just do 25 a day! That’s it!!
SQUATS: Stand with feet apart, a little more than shoulder distance. Squat down as low as you can go and then squeeze legs and booty on the way up. Repeat 25 times.
I will add this to my daily workout routine. Now…who’s with me??? Cheers to a firmer bum-bum! <3 Keep fit and faithful! ~Janet
in elementary school john lennon had a homework that asked “what do you want two be when you grow up” and he replied “happy”. the teacher say “you donot understand the assignment” and jjohn lennon said “u dont understand LIFE”. that teacher was albert einstein. reblog if you love god
Please study about Korea as much as K-Pop.
i reblog this every time its on my dash
and this ends our discussion.
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Happy Thanksgiving! I’m a little bored and sleepy…u can probably tell lol